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teach:level-1-parkour-freerunning-fundamentals [2016/02/24 23:47]
Eric Jusino [Level 1 test summary]
teach:level-1-parkour-freerunning-fundamentals [2017/10/18 18:47] (current)
Tyson Cecka [Level 1 test summary]
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 After a student has demonstrated that they can perform the requisite strength elements, they make an appointment for a skills test, during which they perform the following challenges: After a student has demonstrated that they can perform the requisite strength elements, they make an appointment for a skills test, during which they perform the following challenges:
-  * **Traverse** the concrete ​wall (~20’) ​from the slant wall to the wood.+  * **Traverse** the north wall (~20’).
   * **1 BL standing precision** bar to bar. **Balance** 2 BL along bar you land on. Repeat. You must succeed 2 out of 5 times.   * **1 BL standing precision** bar to bar. **Balance** 2 BL along bar you land on. Repeat. You must succeed 2 out of 5 times.
   * **Swing** on a bar from dead hang and kick a target 1 BL away at bar height. Repeat.   * **Swing** on a bar from dead hang and kick a target 1 BL away at bar height. Repeat.