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teach:level-2-freerunning [2015/11/20 23:18]
eric [Freerun level 2 test]
teach:level-2-freerunning [2015/11/20 23:18] (current)
eric [Freerun level 2 test]
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   * **Lache** to grab level bar at 1.25 BL. Repeat.   * **Lache** to grab level bar at 1.25 BL. Repeat.
   * **Plyo/​stride**:​ From standing start, 2 strides to precision for 4BL distance. Repeat.   * **Plyo/​stride**:​ From standing start, 2 strides to precision for 4BL distance. Repeat.
-    ​* **Kong** waist-high obstacle to cat on head height obstacle at 1BL. Repeat.+  ​* **Kong** waist-high obstacle to cat on head height obstacle at 1BL. Repeat.
   * **Dash vault** over waist-high obstacle. Repeat.   * **Dash vault** over waist-high obstacle. Repeat.
   * **Perform a short, connected run** that includes 2 skills from each rotation   * **Perform a short, connected run** that includes 2 skills from each rotation