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teach:level-2-parkour [2015/11/20 23:17]
eric [Parkour Level 2 test]
teach:level-2-parkour [2016/02/26 18:46] (current)
Eric Jusino [Parkour Level 2 test]
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 ===== Parkour Level 2 test ===== ===== Parkour Level 2 test =====
-Students must demonstrate mastery of the parkour level 2 material before moving to parkour level 3 classes. In order to do so, they must take a standard parkour level 2 test. The test is pass/fail, and is scaled so that the most difficult movements on the test are first. Failure to complete any element of the test ends the test.+Students must demonstrate mastery of the parkour level 2 material before moving to parkour level 3 classes. In order to do so, they must take a standard ​[[parkour level 2 test]]. The test is pass/fail, and is scaled so that the most difficult movements on the test are first. Failure to complete any element of the test ends the test.
  
 In order to qualify to take the test, students must demonstrate the following strength movements with perfect form: In order to qualify to take the test, students must demonstrate the following strength movements with perfect form:
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   * 5 pull ups   * 5 pull ups
   * 10 decline push ups with feet on knee-height obstacle   * 10 decline push ups with feet on knee-height obstacle
-  * 5 one-leg squats each leg+  * 5 one-leg ​(shrimp, first progression) ​squats each leg
  
 Skills: Skills: