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teach:level-3-freerunning [2015/10/22 20:16] (current)
eric created
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 +====== Level 3 Freerunning ======
 +The goal of level 3 Freerunning class is to get the student to understand flipping and having more air awareness. ​
 +
 +===== Strength =====
 +  * Tuck press to handstand
 +  * Planche progressions (Tuck Planche/​Adv. Tuck Planche)
 +  * Lever progressions (Tuck/ Adv. Tuck)
 +  * Depth jumps
 +
 +===== Techniques =====
 +  * Backward rotation
 +      * Back flip
 +      * Wall flip
 +      * Back handspring
 +  * Forward rotation
 +      * Front flip
 +      * Front handspring
 +      * Kong front
 +  * Sideways rotation
 +      * Round offs
 +      * Wall spin
 +      * Side flip
 +      * Aerial
 +
 +===== Freerun level 3 test =====
 +
 +Strength
 +  * Tuck press to handstand
 +  * Tuck planche for 30 seconds
 +  * Tuck front and back lever for 30 seconds each
 +  * Depth jumps ???
 +
 +Techniques
 +  * Backward rotation
 +      * Backflip
 +      * Wallflip
 +      * Back handspring
 +  * Forward rotation
 +      * Front flip
 +      * Front handspring
 +      * Kong front
 +  * Sideways rotation
 +      * Round offs
 +      * Wall spin
 +      * Side flip
 +      * Aerial
 +  * Integration:​ perform a short, integrated run that includes 2 skills from each rotation skill above