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teach:parkour-level-2-test [2016/02/26 19:16]
Eric Jusino created
teach:parkour-level-2-test [2016/06/13 19:50] (current)
Eric Jusino [One-leg squats]
Line 43: Line 43:
  
 ==== One-leg squats ==== ==== One-leg squats ====
-5 one-leg (shrimp, first progression) squats each leg+5 one-leg (shrimp, first progression ​OR pistol)squats each leg
  
-Video forthcoming. In the meantime, see Demon Drills ​demo:+Video forthcoming. In the meantime, see Demon Drills ​demos:
 {{ youtube>​RI97KvZaZUI?​630x350 }} {{ youtube>​RI97KvZaZUI?​630x350 }}
  
 +{{ youtube>​u9LOt07-gXw?​630x350 }}
 ===== Skills test ===== ===== Skills test =====